Adam Woodyatt's strict fitness routine ahead of I'm A Celebrity as pal predicts he'll win

Adam Woodyatt’s noticeably slimmer physique has been picked up on by fans ahead of his I’m A Celebrity… Get Me Out Of Here! appearance this evening. The EastEnders star, 53, has shed the pounds in recent years after cooking healthier meals and going on regular cycling trips.

The Ian Beale actor regularly gives his 72,000 Instagram followers an insight into his exercise regime.

During self-isolating ahead of the show, he ensured he built up his stamina and used an exercise bike to keep him fit.

He wrote: “Never been a fan of exercise bikes but I’m starting to enjoy it. I miss my #greyp #emtb though.”

The actor’s profile mostly consists of his time outdoors, his bike rides and recipes.

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Adam learnt more about food during his appearance on Celebrity Masterchef in 2019.

After a cooking nightmare at the time, he joked that the process “aged him” and branded himself a “disaster chef”.

Ahead of entering the Gwrych Castle in Wales tonight, Adam’s ex co-star John Partridge shared just how well he thinks he’ll do on the show. 

He told “Adam is resilient, look at him! He gets on that bike and he cycles around the UK.

Despite John’s praise, Adam has revealed that he is in fact “scared” of what’s to come.

The soap star acknowledged that he was soon to be faced with the likes of bugs, rodents and snakes and felt uneasy about it.

“We don’t know what we’re going to face,” he spilled. “It suddenly makes it a bit realer.”(sic)

“I had been quite calm about it all the way along,” Adam added.

“Now, I’m suddenly getting a bit worried.”

Despite his fears, he said he’d give any Bushtucker Trial his best efforts.

Adam went on to say he has every desire to win the show and be the first King of the Castle.

He will enter the Castle tonight alongside Coronation Street actor Simon Gregson.

The new arrivals will join the likes of; Louise Minchin, Snoochie Shy, Matty Lee and Kadeena Cox.

I’m A Celebrity… Get Me Out Of Here! continues tonight at 9pm on ITV.

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