The presenter also suggested the programme encouraged her to drink more water, which also improved her health.
“One [I have changed] is drinking more water,” Alison told WW.
“I didn’t realise that often when I used to snack, it was because I was thirsty. I try to get through at least two litres of water every day now and that makes me feel so much better.”
Already following an exercise programme, she explained the weight loss and weight maintenance group inspired her to move even more.
“Secondly, I’m doing a bit more exercise,” the presenter added.
“I now have a personal trainer and he’s amazing. I work at my own pace – we do circuits and I absolutely love it.