Life Style

Anne-Marie health: Singer reveals 'worst moments' dealing with anxiety – how to treat it

The star added that talking is so important, even more so in the uncertain times many are finding themselves in with the coronavirus crisis.

There are various evidence-based treatments that have been found to help with anxiety problems.

One Mind recommended talking treatments. The charity explained: “There are two types of talking treatment recommended for anxiety and panic.

“Cognitive behavioural therapy (CBT) – this focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.

“Applied relaxation therapy – this involves learning how to relax your muscles in situations where you normally experience anxiety.”

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button