Cancer: Dr Mosley shares a cut off time for eating that could lower your risk


“If you go without food for longer periods, overnight, you don’t get such big spikes in insulin, which are drivers of breast cancer.”

The doctor also added that having more fat in your body can lead to higher levels of not only insulin but also oestrogen, both hormones that can power breast cancer.

That’s why he also recommended losing weight if necessary.

Time-restricted eating, in general, has been associated with a lower risk of other conditions, such as type 2 diabetes.



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