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Diabetes warning: Five vegetables that could cause blood sugar levels to 'rise sharply'

Life & StyleDiabetes warning: Five vegetables that could cause blood sugar levels to 'rise sharply'


“Also, foods that contain or are cooked with fat and protein slow down the absorption of carbohydrate, lowering their GI,” the NHS notes.

For example, crisps have a lower GI than potatoes cooked without fat.

However, crisps are high in fat and should be eaten in moderation.

“If you only eat foods with a low GI, your diet may be unbalanced and high in fat,” warns the NHS.



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