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How to live longer: Five 'simple' habits to add 10 years onto your life

Life & StyleHow to live longer: Five 'simple' habits to add 10 years onto your life


People are strongly advised to do at least 150 minutes of exercise each week.

To make this goal more manageable, it helps to commit to 20-minute workouts daily.

By exercising on a consistent basis, it naturally leads into the next life-enhancing habit – maintaining a healthy weight.

The researchers noted: “Weight control significantly reduced the risk of diabetes mellitus, cardiovascular risk factors and breast cancer.”



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