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How to sleep: Expert shares one food that will help you doze off – and the foods to avoid

Life & StyleHow to sleep: Expert shares one food that will help you doze off – and the foods to avoid


Another vitamin found in bananas is magnesium.

This too can help with sleep.

Lee says: “Magnesium affects the hypothalamus, which is the part of the brain that controls the pituitary and adrenal glands.

“When magnesium levels are low, these glands increase the stress hormones, which makes people feel anxious.”



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