Eating a healthy diet is one of the most effective ways to prevent your blood pressure from climbing to dangerously high levels. Eating a diet rich in fruits and vegetables can help to reduce your risk, but one vegetable, in particular, has been labelled a “superfood” when it comes to lowering blood pressure. Roast it, pickle it, juice it: it doesn’t matter how you eat it, just make sure you are eating it! What is it?
Hypertension, or high blood pressure, is an extremely serious health condition that can lead to a heart attack or stroke.
Despite the potentially fatal consequences of hypertension, many Britons are unaware their blood pressure reading is climbing.
High blood pressure is often nicknamed the “silent killer” due to its utter lack of symptoms.
The British Heart Foundation estimates four million people under the age of 65 are living with untreated hypertension.
One of the most effective ways to prevent your blood pressure soaring to dangerous, life-threatening, levels is by eating a heart-healthy diet.
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Your diet has a profound effect on your blood pressure.
Some foods, especially those high in salt and saturated fats, can cause your blood pressure to sky-rocket.
But other foods can help bring your blood pressure reading down, reducing your risk of serious complications and improving your heart health.
This inexpensive and delicious “superfood” has been credited with bringing your blood pressure reading down – what is it?
Other foods to lower your blood pressure include oily fish, leafy greens, berries, beans and legumes, citrus fruits and carrots.
However, the most important adjustment you can make is reducing the amount of salt you add to your food.
Instead, try adding more herbs and spices to keep the flavours full without adding to the salt content.
While diet can go a long way in managing blood pressure, and avoiding hypertension in the first place, you should see your GP if you’re worried about your blood pressure.