Fibre
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Life Style
How to lose visceral fat: Eating more soluble fibre can help to burn belly fat
When soluble fibre reaches the colon, it’s fermented by gut bacteria into short-chain fatty acids – these fatty acids are…
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Life Style
Best supplements for weight loss: Fibre and caffeine pills help to burn fat says studies
There are some studies indicating that caffeine supplements could have a modest effect on weight loss. In a study published…
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