In fact, the study found that for every 10-gram increase in soluble fibre eaten per day, visceral fat adiposity stopped by 3.7 percent over five years. An increase in moderate activity, on the other hand, resulted in 7.4 percent decrease in visceral
The toll of diabetes is rising at breakneck speed, partly because the condition is inextricably linked to obesity. Health institutions around the globe have made it overwhelmingly clear that a good diet offers the best protection against the disease. While some foods
The average age at which a woman enters menopause in the UK is 52-years-old, but timing is partly inherited. After the moment a woman’s period stops, symptoms will typically last four years, with some women experiencing symptoms for up to 12 years.
The tennis star was forced to accept the award via a video call, as she currently finds herself in Abu Dhabi in preparation for next month’s Australian Open. Raducanu was still able to say a few words though, as she delivered a
Creating the website NutritionFacts.org, Dr Greger has been able to share his findings and provide advice for many individuals. One of the things that Dr Greger is passionate about is following a plant-based diet, going as far to say that following a plant-based
Cancer is the eventual outcome of the uncontrolled proliferation of cells that spread to different parts of the body. The malignancy is believed to affect one in every two people born in the UK after 1960 during their lifetime. Protecting oneself against
Eating a healthy diet is one of the most effective ways to prevent your blood pressure from climbing to dangerously high levels. Eating a diet rich in fruits and vegetables can help to reduce your risk, but one vegetable, in particular, has