The easy snack that can ease arthritis symptoms – but 'more is not always better'

However, the amount you eat can be critical to your overall health.

According to, there are “multiple studies” which show incorporating nuts and seeds into your diet can help to ease some of the symptoms commonly associated with the inflammatory disease.

José M. Ordovás, PhD, director of nutrition and genomics at the Jean Mayer USDA Human Nutrition Research Centre on Ageing at Tufts University in Boston, shed light on one study which highlighted the importance of nuts as part of a balanced diet for those suffering from arthritis.

He said: “Multiple studies confirm the role of nuts in an anti-inflammatory diet.”

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