Type 2 diabetes: Five ways to reduce your risk


Once you have been told you are at risk, it’s time to do whatever you can to reduce your chances of developing type 2 diabetes.

These are five easy changes you can make to your lifestyle today, to slash your risk of developing type 2 diabetes.

1 – Cut sugary foods from your diet

Foods high in added sugars have no place in a healthy diet, and high-sugar diets put you at a far greater risk of developing type 2 diabetes.

This is because sugary foods raise your blood sugar to dangerous levels.



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