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Weight loss: Woman who ‘couldn’t walk anymore’ shed 3st by focusing on portion control

Life & StyleWeight loss: Woman who ‘couldn’t walk anymore’ shed 3st by focusing on portion control


She also said the key to her weight loss is being honest about what she ate. 

“It’s no good lying online – for example, saying you’ve just had two eggs when in reality you also had a bar of chocolate on the side. You’re not doing yourself any favours,” she remarked. 

“Also, it’s not a race. Everybody loses weight at a different rate and the bigger you are, the faster you can lose weight. 

“But if you’re five foot two, and you’ve only got a couple of stone to lose, it might take longer.”

Mary now weights 10st 8lbs and feels “healtiher, fitter and more confident”. 

“I’ve been shopping for clothes and I’ve filled a charity bag full all my size 16 clothes,” she revealed. “Donating them to charity makes me feel good. I’m enjoying buying new clothes online in size 12 or 14.”



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